This dish was beautiful with all the fun colors and I LOVED it! I thought it had a great rich flavor and it is so good for you too! I'm on the lookout for healthy recipes now to get rid of the last of my baby weight :-)!
Ingredients:
1 T vegetable oil
2 cups sliced onions
2 cloves garlic, minced
1 lb. sweet potato, peeled and cut into 1/4" half-slices
1 large tomato, coarsely chopped
1/2 cup raisins (I skipped these)
1/2 t ground cinnamon
1/2 t crushed red pepper
1 can (14 oz.) chicken broth
1 can (about 15 oz.) chickpeas (garbanzo beans), rinsed and drained
4 cups coarsely chopped spinach (I put in at least 6)
Directions:
HEAT oil in skillet. Add onion and garlic. Cook until onion is tender.
ADD potatoes and tomatoes. Cook 5 min. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 min.
ADD chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.
West African Veggie Stew
Labels: africa, beans, gluten-free, meatless, spinach
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment