Light Sheperd's Pie

sheperd's pie
I have actually been trying new recipes occasionally again and this was one that the whole family loved so I wanted to be sure to save it. It is another winner from Skinnytaste, my go-to for dinner ideas.

•1-1/2 lbs Yukon Gold potatoes, peeled, diced
•Click to delete3/4 cup fat free chicken broth
•2 tbsp fat free sour cream
•salt and pepper
•1 lb 95% lean ground beef
•1 tsp oil
•1 medium onion, diced
•1 celery stalk, chopped
•2 cloves garlic, diced
•8 oz mushrooms, diced
•10 oz frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
•2 tbsp flour
•1 cup fat free beef broth
•2 tsp tomato paste
•1 tsp Worcestershire sauce
•1 tsp freshly chopped rosemary leaves
•1 tsp freshly chopped thyme leaves
•kosher salt and pepper

Boil potatoes in a medium pot of salted water until cooked and soft. Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.

Preheat oven to 400°F.

In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste. When cooked, set aside on a plate. Add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 6 to 8 minutes, until the vegetables are tender. Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.

Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika. Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden. Remove from oven and let it cool 5 minutes before serving.

Servings: 6 • Size: 1/6th • Calories: 275 • Fat: 7 g • Carb: 31 g • Fiber: 5 g • Protein: 22 g • Sugar: 3 g
Sodium: 331 mg (without salt) • Cholest: 45 mg

Vegetarian Yellow Curry

vegetarian yellow curry
I made this curry that I found on Eat, Live, Run a couple weeks ago and for how healthy it was, it was good. I liked it better on a little rice and was a great quick lunch for the rest of the week!

1 15-oz can diced tomatoes
1 1/2 cups water
1 15-oz can coconut milk (light or regular)
1 15-oz can chickpeas, drained and rinsed
1 fennel, sliced into 1/4th inch thick slices
2 large carrots, peeled and chopped
1 large garnet yam, peeled and chopped
1 yellow onion, chopped
3 T fresh ginger, chopped
4 garlic cloves, minced
1 red bell pepper, chopped
2 cups broccoli florets
2 tsp ground coriander
2 tsp cumin seeds
2 tsp mustard seeds
1 tsp turmeric
1/4 tsp cayenne
1 tsp salt
1 T canola oil

Prepare all vegetables and set aside.

In a small saucepan over medium/low heat, toast the coriander, cumin seeds and mustard seeds gently for about four minutes to release maximum flavor. After toasting, add the cayenne, salt and turmeric and set aside.

In a large saucepot, combine the diced tomatoes, water, fresh ginger and spice mixture. Simmer for twenty minutes while you saute the vegetables.

Heat the canola oil over medium heat in a large skillet, add the onion and saute for about six minutes, or until the onion is soft and translucent. Add the garlic, fennel, carrot and sweet potato and cook for another five minutes, stirring often.

Blanch the broccoli florets in boiling water for thirty seconds (they will turn bright green). Drain and rinse under cold water. Set aside.

Add the coconut milk to the tomato mixture and then stir in the sauteed veggies, broccoli and bell pepper. Raise heat to a boil, then reduce to a simmer for thirty minutes, or until the carrots and sweet potato are tender. Stir in the chickpeas.

Serve curry on it’s own or with brown or jasmine rice. Cilantro is delicious on top!

Chicken Stir Fry with Sugar Snap Peas and Carrots

stir fry sugar snap peas carrots
I tried a new recipe's a miracle :-)!!! With my photography business really picking up this fall and not dying down since, I have been cooking a lot less. I just needed to let something go, and most nights that is one thing that does. We have been eating a lot of dinners that are partially prepped already to cut down on my involvement, but I do miss trying new recipes so often. Last week I was in the mood for a fresh, light meal and turned to Skinnytaste for ideas. This stir fry was pretty quick to make and super yummy! (I served it on brown basmati rice)

For the sauce:
1 tbsp low sodium soy sauce (or Tamari f or GF)
1 tbsp fresh lime juice
2 tbsp water
1 tsp cornstarch
For the Stir Fry:
1 lb skinless, boneless chicken breast, sliced thin
salt, to taste
1 tbsp rice bran oil, or canola
2 tsp fresh garlic, minced
1 tsp fresh ginger, grated
1 cup sugar snap peas
1 cup carrots, sliced diagonally
scallions for garnish

Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
Season chicken lightly with salt. Heat a large wok over high heat. When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes. With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute. Serve immediately and top with fresh scallions.

Servings:4 • Size:just under 1 cup • Calories:179 • Fat:5.6 g • Carb:7 g • Fiber: 2 g • Protein:27 g • Sugar:1.5 g Sodium:238 mg • Cholest: 0 mg

Chicken Chickpea Veggie Soup

chicken chickpea soup
I have not been cooking much lately, but I hope to get back with it soon! Here is a recipe in the mean time though :-). I made this one a couple weeks ago and really, really loved it! It was easy, healthy, soothing on a chilly day and so delicious! (recipe from Eat,Live,Run)

1 shallot, minced
2 large carrots, small diced
2 stalks celery, small diced
1 3″ knob ginger, peeled and minced
2 large cloves garlic, minced
1 jalapeno pepper, thinly sliced
1 tbsp olive oil
2 quarts chicken broth
1 rotisserie chicken, roughly chopped (I used about half of it)
1 14.5 oz can chickpeas, drained and rinsed (I only put half can)
1 1/4 tsp salt
1/2 tsp black pepper
juice of 1 lemon
1 bunch fresh parsley, chopped
1 bunch Swiss chard, chopped

Saute the shallot, carrot, celery, ginger, garlic and jalapeno in the olive oil for about five minutes, until veggies start to soften. Pour in the broth and add the chickpeas and chopped rotisserie chicken. Bring to a simmer, then add the salt, pepper, lemon juice, swiss chard and parsley. Simmer until greens wilt (about five minutes) then serve.

Pork, Potato and Plantain Toss with almond-cilantro pesto

potatoes plantains pork
When I saw this recipe in Clean Eating I thought it looked good, but I also knew it was definitely a hit or miss kind of recipe. It was either going to be really yummy or completely gross. And guess what? It was delicious! I absolutely loved it! The almond-cilantro pesto was SOOO good! So feel brave and give it a try :-).

- 1 lb redskin potatoes, peeled and quartered (I never peel red potatoes)
- 1 1/4 lb yellow plantains, peeled and cut into 1-inch thick slices (I used 2 plantains)
- 1 1/2 t olive oil, divided
- 4 cloves garlic, chopped
- 1 bunch fresh cilantro, stemmed
- 1 1/2 oz sliced raw unsalted almonds
- 1/2 t sea salt
- 3/4 lb. pork tenderloin, trimmed of visible fat and cut into 1/2-in thick medallions (I used loin chops)

Fill a large pot halfway with water and bring to a boil. Add potatoes and cook for 5 minutes.
Add plantains and cook for 5 more minutes, until potatoes and plantains are easily pierced with a knife.
Drain and let sit in colander for 1 minute to cool. Transfer to a large bowl and set aside.
In a nonstick skillet, heat 1 t oil on med-low for 1 minute.
Add garlic and saute stirring occasionally, for 2-3 minutes, until softened and fragrant but not browned. Remove from heat.
Prepare pesto: In bowl of food processor, combine garlic, cilantro, almonds and salt. Process for 30 seconds, until cilantro and almonds are finely chopped.
In a large nonstick skillet, heat remaining 1/2 t oil on medium for 1 minute. Add pork and cook, turning occasionally for 6 minutes, until opaque and cooked through. Transfer pork and pesto to potato-plantains bowl and toss to coat.

Makes four 1 1/2 cup servings...Calories 426, total fat 9g, carbs 67g, fiber 7g, sugars 23g, protein 24g, sodium 298mg, cholesterol 55mg

Mulligatawny Soup

mulligatawny soup
I made a version of this soup awhile ago (recipe here)and it was delicious, so I was excited to try this healthier version of it from an old issue of Clean Eating. It was so yummy and even better the next day for lunch after all the flavors had really come together. I didn't put all the apples in and was glad I didn't, I thought it was plenty.

1 cup brown basmati rice, rinsed
2 t olive oil (I used part coconut oil)
1 lb boneless, skinless chicken breast, cut into 1 in pieces
pinch each sea salt and ground black pepper
4 cloves garlic, minced
1 yellow onion, diced
1 leek, white and light green parts only, thinly sliced
1 carrot, trimmed, peeled and diced (I used 2)
1 t fresh grated ginger
2 T curry powder
4 cups low-sodium chicken stock
2 Granny Smith apples, peeled, cored and cut into 1/2-in pieces (I used 1 large)
1 cup low-fat coconut milk
2 T fresh lemon juice
Sriracha hot sauce, to taste (awesome addition!)
1/4 c chopped fresh cilantro

1. Prepare rice according to package directions. Remove from heat, cover and set aside for 10 minutes. Fluff with a fork.
2. Meanwhile, in a large pot, heat oil on medium-high. Season chicken with salt and pepper. Add chicken to pot and cook, stirring occasionally, for 3 to 4 minutes, until edges are golden brown. With a slotted spoon, remove chicken and set aside. To pot, add garlic, onion, leek carrot and ginger and saute stirring frequently, for 3 minutes. Add curry powder and cook, stirring constantly, for 2 minutes.
3. Return chicken to pot and stir in stock. Bring to a boil. Reduce heat to medium-low, partially cover and simmer, stirring occasionally, for 30 minutes. Remove from heat and stir in apples, coconut milk and lemon juice. Season with additional salt and pepper, and if desired, Sriracha.
4. Spoon rice into serving bowls and top with soup and cilantro, dividing evenly.

Per Serving (1/2 c rice, 1 1/2 c soup): 271 Calories, Total Fat 6g, Carbs 33g, Fiber 4g, Sugars 7g, Protein 23g, Sodium 465mg, Cholesterol 44mg

Pinto, Black and Red Bean Salad with Grilled Corn

bean salad with grilled corn
I had saved this recipe from Cooking Light long ago and finally decided to make it recently. I took the picture when I was eating leftovers the next day and sadly did not have any more avocado left, but it looked even more delicious with avocado on top! This was a great salad and very versatile. I made nachos for the fam to use to scoop it up (and help them be more excited about it) but I thought it was great plain. I had it on top of green salad the next couple days for lunches and loved it. I'm sure it's better when you actually grill the veggies they want you to, but I just broiled mine in the oven.

1 cup halved heirloom grape or cherry tomatoes
1 teaspoon salt, divided
3 ears shucked corn
1 medium white onion, cut into 1/4-inch-thick slices
1 jalapeño pepper
1 tablespoon olive oil
Cooking spray
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice
1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
2 diced peeled avocados

1. Preheat the grill to medium-high heat. (I broiled ours in the oven since it was cold and rainy when I made it)
2. Place the tomatoes in a large bowl, and sprinkle with 1/2 teaspoon salt. Let stand 10 minutes.
3. Brush corn, onion, and jalapeño evenly with oil. Place vegetables on grill rack coated with cooking spray. Grill corn for 12 minutes or until lightly charred, turning after 6 minutes. Grill onion slices and jalapeño 8 minutes or until lightly charred, turning after 4 minutes. Let vegetables stand 5 minutes. Cut kernels from cobs. Coarsely chop onion. Finely chop jalapeño; discard stem. Add corn, onion, and jalapeño to tomato mixture; toss well. Add remaining 1/2 teaspoon salt, cilantro, and next 4 ingredients (through kidney beans) to corn mixture; toss well. Top with avocado.

Amount per 2/3 cup serving...Calories: 141 Fat: 6.4g Protein: 5g Carbohydrate: 18.2g Fiber: 6.8g Cholesterol: 0.0mg Iron: 1.2mg Sodium: 211mg Calcium: 38mg

Parmesan Knots

parmesan knots
So last week we made two recipes from the Friend magazine that Ella was excited about it. The pizza was fine, but everyone liked the Crazy Pizza we made a little while ago better and the recipes were very similar. These little rolls were definitely a hit though and they were really fun for the kids to help make.

1 can refrigerated biscuits
1/4 cup vegetable oil (we used less and used canola)
3 tablespoons grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
1 teaspoon dried parsley

**We brushed the oil mixture on the rolls BEFORE baking**
1. Cut each biscuit into thirds. Roll each piece into a 3-inch (7-cm) rope and tie into a knot.
2. Place the knots 2 inches (5-cm) apart on a greased baking sheet. Bake at 400°F (204°C) for 8–10 minutes or until golden brown.
3. In a large bowl, combine the remaining ingredients. Brush or pour on the warm knots. Makes approximately 2 1/2 dozen knots.

My little helpers :-)

Garlic Cilantro Shrimp Rotini

garlic cilantro shrimp
I decided to try a new recipe for our Valentine dinner and since I don't make shrimp very often (I love it but I don't love preparing it), knew this would be a treat. The recipe came from Clean Eating magazine but you would never know it :-). It was sooo flavorful and we all loved it! Just be sure everyone eats some, because you definitely will have some garlic breath afterwards!

•2 cups fresh cilantro
•1 tsp dried oregano
•3 cloves garlic
•1 tsp red pepper flakes
•1/3 cup olive oil
•2 1/2 tbsp red wine vinegar
•Sea salt and fresh ground black pepper, to taste
•8 oz whole-wheat rotini pasta (I used gluten-free fusili)
•20 medium raw shrimp, peeled and deveined

1.Preheat broiler to high. Line a large baking sheet with foil.
2.Prepare sauce: In the bowl of a food processor, pulse cilantro, oregano, garlic and red pepper flakes until combined. While food processor is running, add oil and vinegar. Stir in salt and black pepper. Set aside.
3.Cook pasta according to package directions. Set aside.
4.Arrange shrimp on sheet; transfer to oven and broil for 3 to 5 minutes, turning once, until pink.
5.In a large saucepan on medium, add pasta and garlic-cilantro mixture and cook, stirring often, for 1 minute. Reduce heat to medium-low, add shrimp and stir to combine.

Nutrients per serving: Calories: 420, Total Fat: 23 g, Sat. Fat: 3 g, Carbs: 38 g, Fiber: 9 g, Sugars: 3 g, Protein: 15 g, Sodium: 95 mg, Cholesterol: 45 mg

Tangy Cilantro Chicken Tacos

cilantro chicken tacos
I LOVE tacos. I especially love chicken tacos. And I really, really love tacos when I fry the tortilla shells :-). The filling in these was really, really good though. Cilantro and tangy tomatillos blend for a delicious flavor that would have been great even if we had been more healthy and not fried the shells :-). Recipe from Everyday Food.

1 1/2 pounds boneless, skinless chicken thighs, quartered (I used 2 small chicken breasts)
salt and pepper
2 T vegetable oil (I used canola)
1 med white onion, diced small
1 1/4 t ground cumin
1 serrano chile, diced small, optional (I used half of one)
1/2 lb. tomatillos, diced large
3/4 c roughly chopped cilantro
12 crisp taco shells
1 1/2 c shredded Monterey Jack (I used 2%)
2 c shredded romaine lettuce

Pat chicken dry with paper towels and season with salt and pepper.
In a large heavy pot, heat oil over med-high.
Add chicken and cook, stirring occasionally, 5 minutes.
Add onion, cumin, and chile, and cook 3 minutes.
Add tomatillos and 1 c water, scraping up any browned bits with a wooden spoon; season with salt and pepper.
Bring to a rapid simmer and cook, stirring occasionally, until mixture is thick and meat can be shredded with a fork, 25 minutes (add water if necessary).
Shred chicken, add cilantro, and season with salt and pepper.
Serve chicken mixture in taco shells with cheese and lettuce.

Serving size: 3 tacos...Calories 692, Fat 41g, Protein 45g, Carbs 34g, Fiber 5g

Indian-Spiced Chickpea Wraps

indian vegetarian wrap
After finding some big gluten-free brown rice tortillas at Trader Joe's I have been enjoying wraps for most of my lunches. I have mostly been filling them with hummus, sprouts, sliced peppers and cucumbers and avocado but was looking for something new when I saw this in the latest Taste of Home magazine. I didn't make the raita (because I thought I had yogurt on hand and didn't) but I did add some pineapple cut up small and I really have been enjoying these as a new lunch option. Especially after the first day since I can just open the fridge and pull out the leftovers...lunch comes together super fast!

•1 cup (8 ounces) reduced-fat plain yogurt
•1/2 cup drained unsweetened pineapple tidbits
•1/4 teaspoon salt
•1/4 teaspoon ground cumin
•2 teaspoons canola oil
•1 small onion, chopped
•1 tablespoon minced fresh gingerroot
•2 garlic cloves, minced
•1/2 teaspoon curry powder
•1/4 teaspoon each salt, ground cumin and ground coriander
•1/4 teaspoon cayenne pepper, optional
•1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
•1 cup canned crushed tomatoes
•4 whole wheat tortillas (8 inches), warmed
•3 cups fresh baby spinach

• In a small bowl, mix raita ingredients; set aside.
• For wraps, in a nonstick skillet coated with cooking spray, heat oil over medium-high heat. Add onion; cook and stir until tender. Add ginger, garlic and seasonings; cook and stir 1 minute longer.
• Stir in chickpeas and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened, stirring occasionally.
• Near the center of each tortilla, arrange spinach and chickpea mixture; top with raita. Roll up tightly; serve immediately. Yield: 4 servings (1-1/3 cups sauce).

Serving size: 1 wrap: 355 calories, 9 g fat (1 g saturated fat), 3 mg cholesterol, 745 mg sodium, 56 g carbohydrate, 9 g fiber, 13 g protein.

Spicy Asian Chicken Noodle Soup

spicy asian soup
This recipe comes from Rachel Ray and it was easy and yummy. Leftovers didn't do so well because the noodles soaked up all the broth, but they still tasted good...just didn't look as pretty anymore. I did a little extra spice packet I had on hand from a Thai kitchen noodle soup package and next time think some shredded carrots would be a nice addition as well. Overall I really loved how the flavors came out! I love a nice bowl of soup on a dreary day and although last week was beautiful and perfectly warm, this week is back to cold and rainy again. Time to make more soup!

12 ounce chicken breast, skin discarded (I used 1 can chicken)
6 cups chicken broth
2 teaspoons red curry paste
5 ounces rice noodles, such as maifun
1 red bell pepper, thinly sliced
4 scallions, sliced
1/2 bunch cilantro
1 lime, cut into wedges for serving

In a medium saucepan, bring the chicken, broth and 2 cups water to a simmer. Lower the heat, cover and simmer until the chicken is cooked through, 30 minutes. Remove the chicken; let cool. Shred the meat; reserve. Return the bones to the broth, bring to a boil and reduce by about one-third.
Strain the broth. Whisk the curry paste into the broth and return to a simmer over medium-high heat. Add the noodles and bell pepper and cook until the noodles are just tender, about 3 minutes. Stir in the chicken.
Ladle the soup into bowls and top with the scallions and cilantro leaves. Serve with the lime wedges.

Chocolate Peanut Butter Cake

peanut butter chocolate cake 2
In the January issue of Parents magazine they had a little spread of cake recipes and since Addie's birthday was coming up I let her pick one of them to be her birthday cake. She went with the chocolate peanut butter, which I was very happy about :-). The beauty of this recipe is that you use a boxed cake mix so it is sooo easy! You make your own frosting, which is De-Licious, and then make it fancy with some chopped peanuts. It tasted amazing and wasn't hard to do!

•1 2-layer-size package chocolate cake mix
•1 cup butter, softened
•1 cup creamy peanut butter
•1/4 cup milk
•1 teaspoon vanilla
•4 cups powdered sugar
•1 1/2 cups lightly salted peanuts, chopped

1. Preheat oven to 350 degrees F. Grease and flour 2 8-inch round cake pans; set aside. Prepare cake mix according to package directions. Divide batter between prepared pans. Bake about 25 minutes or until tops spring back when lightly touched. Let cakes cool in pans on a wire rack for 10 minutes; remove from pans. Cool completely on wire racks.
2. Meanwhile, prepare frosting. In a large mixing bowl combine butter and peanut butter. Beat with an electric mixer on medium speed until smooth. Add milk and vanilla and beat on low just until combined. Slowly add powdered sugar, beating on low until sugar is just incorporated. Increase speed to medium-high and beat for 1 minute.
3. Use some of the frosting to fill and then crumb coat the cake. Chill the cake for 10 minutes to firm up the crumb coat. Generously frost the cake with the remaining frosting.
4. Make swirls in the frosting with the back of a spoon, using gentle pressure and lifting the spoon straight up at the end of each movement.
5. Cupping some of the peanuts in your hand, lightly press them around the sides of the cake. Once the sides are covered, use the peanuts that have fallen down onto the plate to press into any open spots.
Servings Per Recipe: 16; Amount Per Serving: cal: 598, Fat: 37, chol: 72, carb: 62
peanut butter chocolate cake 1

Gorgonzola and Bacon Stuffed Chicken

gogonzola and bacon stuffed chicken
I have had this recipe from Favorite Family Recipes saved for awhile now and having company last weekend finally gave me a good reason to make them! There is just something about stuffed chicken that instantly seems fancy and how can you go wrong with anything wrapped in bacon?! Even if it is turkey bacon :-). These were so delicious and definitely should be tried! I served them with a mushroom wild rice mix and green salad and it hit the spot!

6 chicken breasts
Cheese Filling:
6 slices thick-cut bacon, partially cooked (slightly browned but still soft) and chopped (I used turkey bacon)
6 green onions, thinly sliced
1/4 c. sour cream (I used light)
1 c. gorgonzola cheese (if you can't find gorgonzola, you can substitute with blue cheese)
1/2 tsp. minced garlic
6 slices bacon
Montreal steak seasoning
Optional Cheese Sauce:
1/4 c. gorgonzola cheese
2 Tbsp. sour cream

◦**Optional Cooking Tip: When I wrap chicken breasts with bacon, I like the bacon a little crisper. If you don't like it crisp, feel free to wrap raw bacon around chicken breasts. Either way works, it just looks better and I think tastes better when you partially cook the bacon first! You can partially fry the bacon or cook in the oven.
◦Oven Method: Preheat oven to 400 degrees. Place bacon slices on cookie sheet lined with aluminum foil. Bake for 12 minutes. Remove partially cooked bacon and pat off excess fat.
◦Cheese Filling:
◦Chop up 6 pieces of bacon to use in the cheese filling and reserve remaining 6 slices to wrap around chicken.
◦In bowl, combine bacon, green onion, sour cream, gorgonzola cheese and garlic.
◦Cut a 1 1/2 inch slit (about 2 inches deep) into the thickest side of each chicken breast. Using a spoon make a larger pocket inside of chicken breast.
◦Spoon in equal portions of the cheese mixture into each chicken breast. Lay a slice of bacon on top or wrap around. Sprinkle with Montreal steak seasoning.
◦Bake at 375 degrees for 35-40 minutes or until juices run clear (or thermometer reads 165 degrees)
Optional Cheese Sauce:
◦Combine gorgonzola cheese and sour cream. Microwave about 30 seconds and stir until smooth. Drizzle over cooked chicken.

Butternut Squash Enchiladas

butternut squash enchiladas
I don't remember where I originally saw these enchiladas, but the recipe is from Yummy Mummy Kitchen. I only first tried butternut squash this last year and I have really grown to love it. Roasting it makes is crispy on the outside like a potato, but it still has a sweetness to it. The sweet is balanced out by the spicy salsa and creates a yummy enchilada that is filling despite the lack of meat. I ate all the leftovers of these over the course of a few days and never grew tired of them!

2 1/2 cups 1/2-inch cubed butternut squash (12-ounces, or about 1 small-medium peeled, seeded squash)
1 tablespoon extra virgin olive oil
15 ounces cooked or canned black beans, drained and rinsed
1/4 cup chopped yellow onion
1 1/2 tablespoons chopped cilantro, plus more cilantro for garnish
12 ounces jarred or fresh mild green salsa
1/4 cup 2% plain Greek yogurt (I used light sour cream)
1 1/2 cups shredded Mexican cheese blend (I used 2% Mexi blend)
10 corn tortillas
1 large ripe avocado, peeled, pitted, and sliced

Preheat oven to 400 degrees F. Place cubed butternut squash on a large baking pan. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat. Roast for 20 minutes or until tender. Reduce heat to 350 degrees F.

In a medium bowl, stir together roasted butternut squash, beans, chopped onion, and cilantro. In another medium bowl, stir together salsa and yogurt.

Pour a thin layer of the salsa sauce over the bottom of 10" x 7" casserole dish. The 10x7-inch dish is perfect for corn tortillas, but an 8-inch square baking dish would work as well. Place 1/3 cup of the squash and bean mixture into each tortilla. Top with 1 tablespoon of cheese and roll up. Place seam-side-down in the baking dish. Continue until all the squash mixture is used up. Pour the remaining salsa sauce over the top of enchiladas. Sprinkle with the remaining cheese. Bake at 350 degrees until cheese has melted and starting to brown in places, about 30 minutes. Let cool for 5 minutes. Garnish with cilantro and serve with sour cream and avocado.

Calories per enchilada (based on my best calculations): 190