
Ingredients:
* 3 tablespoons vegetable oil
* 3/4 cup chopped onion
* One 29-ounce can black beans, drained, 1/2 cup liquid reserved
* 1 1/2 cups frozen corn kernels, thawed
* 1/2 cup chopped flat-leaf parsley (I used cilantro)
* Five 10-inch flour tortillas (I used 8 corn tortillas)
* 8 ounces monterey jack cheese, shredded
* 1 cup store-bought green enchilada sauce
Directions:
1. Preheat the oven to 400°. In a skillet, heat the oil over medium heat. Add the onion and cook for 5 minutes. Add 1 1/2 cups black beans and mash into a chunky paste. Stir in the reserved liquid.
2. Grease a heavy, ovenproof skillet. In a bowl, combine the corn, parsley and remaining black beans. Place a tortilla in the skillet and spread with 1/3 cup mashed black bean mixture. Top with 2/3 cup corn-bean mixture and 1/2 cup cheese. Press to compress the layers. Repeat with the remaining tortillas, mashed black beans, corn-bean mixture and cheese. Bake until the cheese is melted and the casserole is heated through, about 30 minutes. Transfer to the broiler and cook for 1 minute. Serve with the enchilada sauce.
**I put a little enchilada sauce on the bottom of the dish instead of greasing it.
We tried this last week and loved it!
ReplyDeleteWOW! So easy and healthy! I have a picky eater of a husband and he even liked it. THANKS
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